THE HEALTH BENEFITS OF PINEAPPLES
ANTI-INFLAMMATORY PROPERTIES
Pineapple is a major dietary source of bromelain.
Bromelain is a mixture of enzymes that digest protein. Pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain.
HEART BENEFITS
Pineapples are High in Vitamin C.
The vitamin C in pineapples may also help
to protect against heart disease.
FERTILITY PERKS
Pineapples contain several beneficial vitamins and minerals, including vitamin C,
beta carotene, copper, zinc, and many more.
Many of these can help boost fertility in both
men and women.
OSTEOARTHRITIS TREATMENT
Pineapples could be useful in the treatment of osteoarthritis.
ANTI-CANCER AGENT
Studies show that bromelain has the potential to act as an effective cancer-fighting agent.
CATARACT PREVENTION
Vitamin C also plays a crucial role in protecting vision. Research shows that higher intake of vitamin C reduces the risk of cataracts.
ASTHMA PREVENTION
Pineapples are also a good source of
beta carotene, which may reduce the risk of
exercise-induced asthma.
REDUCE BLOATING/CONSTIPATION
Pineapples are thought to help aid in digestion, reducing bloating and constipation.