THE HEALTH BENEFITS OF PINEAPPLES
Pineapple is a major dietary source of bromelain.
Bromelain is a mixture of enzymes that digest protein. Pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain.
Pineapples are High in Vitamin C.
The vitamin C in pineapples may also help
to protect against heart disease.
Pineapples contain several beneficial vitamins and minerals, including vitamin C,
beta carotene, copper, zinc, and many more.
Many of these can help boost fertility in both
men and women.
Pineapples could be useful in the treatment of osteoarthritis.
Studies show that bromelain has the potential to act as an effective cancer-fighting agent.
Vitamin C also plays a crucial role in protecting vision. Research shows that higher intake of vitamin C reduces the risk of cataracts.
Pineapples are also a good source of
beta carotene, which may reduce the risk of
Pineapples are thought to help aid in digestion, reducing bloating and constipation.